Night Lights and Baby Sleep
So many wonder about night lights in the nursery. Light and darkness play such a huge role in baby sleep. Let's talk about it.
The Blog
Free help with baby sleep
Featured
What to Do If Your Toddler is Climbing Out of the Crib
Do you have a toddler climbing out of the crib? Let’s talk about what to do when it…
Do Baths Help Babies Sleep?
Let's talk about how a bath can help at bedtime and be a helpful tool for navigating many…
Wake Windows and Baby Sleep
I have the ultimate guide to wake windows. Including what they are and why they’re…
Sleep Schedules
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Newborn Sleep Schedule
Let’s talk about newborn sleep schedules, expectations, and wake windows in the first weeks and months.
1 Month Old Sleep Schedule
Let’s talk about your 1 month old. I’d love to show you a 1 month old sleep schedule and…
2 Month Old Sleep Schedule
Let me show you a flexible 2 month old sleep schedule. I’ll also answer some common…
3 Month Old Sleep Schedule
Let me share with you what a 3 month old sleep schedule looks like and answer common…
Sleep Training
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Let's Talk About Sleep Training
Let's talk about sleep training. I want to share my experience, the research on sleep training and attachment, and reviews from real families.
Is Taking Cara Babies Cry It Out?
Is Taking Cara Babies cry it out? Let's talk about the methods Taking Cara Babies classes…
When to Start Sleep Training
I’m answering all of your questions about sleep training: what is sleep training, when to…
Sleep Training Myths
Let’s discuss sleep training and common sleep training myths.
Newborn
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Active Sleep and Newborns
Newborns can be so active in their sleep. Let me show you what newborn sleep looks like and why newborns might be so noisy and moving constantly during sleep.
Understanding Newborn Sleepy Cues
Sleepy cues are the signs your newborn uses to communicate that he’s tired, ready for a…
How Do I Get My Newborn Baby to Sleep in a Crib?
Do you have a newborn who will only sleep in your arms, cries when put down, or won’t…
How to Swaddle a Baby
I’m walking you through how to swaddle a baby step-by-step. Plus sharing my tips for safe…
Naps
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Why is My Baby Taking Short Naps?
Have a baby who won’t nap longer than 30 minutes? Let's cover why short naps happen, when naps consolidate, and how to help your baby take longer naps.
What to Do When Your Baby Won't Nap
Let’s talk about why your baby won’t nap and how to help your baby take a good nap. We'll…
Naps on the Go: How to Get Your Baby to Sleep Anywhere
Let’s talk about how to get your baby to sleep anywhere, how to make on-the-go naps safe,…
Signs It’s Time to Drop a Nap
I’m walking you through everything you need to know about nap transitions, including…
Regressions
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Sleep Regressions
Let’s talk all about sleep regressions including why they happen, how long they last, and how to handle them.
4 Month Sleep Regression
Let’s talk about the 4 month sleep regression. I’ll share what it is, when it starts, how…
6 Month Sleep Regression
Let’s talk about the 6 month sleep regression! I’m covering the signs, causes, and how to…
8-10 Month Sleep Regression
Let's talk about the 8-10 month sleep regression. I want to show you what's happening for…
Toddlers
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Toddler Bedtime Routine with Printable Chart
A toddler bedtime routine can lead to better sleep. I'll talk about how to start a toddler bedtime routine and how to implement a toddler bedtime routine chart.
Ultimate Guide to the Toddler Bed Transition
Is your child ready for a toddler bed? Here are the common signs they’re ready to…
Is Your Toddler Fighting Bedtime?
Is your toddler fighting bedtime? Toddlers are natural-born boundary pushers. Let me show…
My Toddler is Refusing a Nap but Needs It
Do you have a toddler refusing to nap? I’m sharing why a toddler won’t nap and how to…
Sleep Basics
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Safe Sleep Checklist
Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.
Wake Windows and Baby Sleep
I have the ultimate guide to wake windows. Including what they are and why they’re…
Baby’s Bedtime Routine
You’ve probably heard that bedtime routines are an important piece of your baby’s…
Sound Machines and White Noise for Baby Sleep
I’m discussing if white noise is safe for infants, how loud white noise should be, when…
Parents
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Diaper Bag Essentials
Are you wondering what to pack in a diaper bag? I am sharing diaper bag essentials and diaper mag must haves.
8 Steps to Help YOU Get Restful Sleep
Clinical psychologist Dr. Ashurina Ream talks us through Important parent sleep tips to…
What to do when your baby or toddler only wants Mom (or Dad)
Let's talk about why your baby or toddler only wants mom or only wants dad and what to do…
Marriage After Baby
Let's get real about relationships after baby. Connecting with your partner when there’s…
Feeding
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Is your newborn feeding every hour and not sleeping?
Is your newborn feeding every hour and not sleeping? Let's talk about full feedings, newborn snacking, and keeping your baby awake during feedings.
The Dream Feed
I am answering all your questions about the dream feed! Let’s talk about what a dream…
Night Weaning
I'm talking all about the right time to wean night feedings, how night weaning works with…
Breastfeeding 101
Let’s talk breastfeeding 101. I’m discussing breastfeeding for new moms, breastfeeding…
Health
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Baby Sleep and Sick Season
What do you do when your child is sick? How do you help your sick child be comfortable for sleep? Let's talk about sick babies, toddlers, and sleep.
Teething and Baby Sleep
Are you wondering about teething and baby sleep? Let's talk about signs of teething,…
Reflux & Baby Sleep
When parents are trying to help their baby sleep, reflux can be a topic of concern. This…
Gassy Baby at Night
Are you wondering how to help a gassy baby at night? Let me talk you through symptoms,…
Pregnancy
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Baby Registry Must Haves
Are you ready to start your baby registry? Let’s talk baby registry must haves, items to avoid, a baby registry checklist, and when/where to register.
How to Use a Pregnancy Pillow
Struggling to find a comfortable sleeping position while pregnant? Sleeping with a…
Nesting During Pregnancy
Let’s discuss nesting in pregnancy. I’ll talk about what nesting is, when nesting starts,…
Advice for New Parents
Are you expecting a baby and worried about baby sleep? Let me share my best advice for…
Travel and Holidays
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My Top 5 Sleep Tips for Traveling With a Baby
Traveling can be such a relaxing treat or an exciting adventure. Let's talk about vacations, traveling with a baby, and baby sleep while traveling.
Traveling Between Time Zones with a Baby
Traveling between time zones with a baby is tough! Let me share my best tips to help your…
Sleeping Babies in Car Seats
Car seat safety is so important! CPST and car seat expert Michelle Pratt talks us through…
Baby Sleep and the Holiday Season
Worried about baby sleep and the holidays? Let's talk about how to handle holiday events,…
News
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Mother's Day Sale 2024
Taking Cara Babies wants to honor parents everywhere with a SALE on ALL of our resources. Take 10% off any class or gift card with code 10off
Black Friday / Cyber Monday Sale 2023
Learn all about the 2023 Taking Cara Babies Black Friday / Cyber Monday sale.
Latest Articles
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Halloween Tips for Babies and Toddlers
I'll walk you through ideas for celebrating your baby's first Halloween and tips for making Halloween a success for babies and toddlers.
What to Do If Your Toddler is Climbing Out of the Crib
Do you have a toddler climbing out of the crib? Let’s talk about what to do when it…
When to Lower the Crib Mattress
I am discussing when to lower the crib mattress, crib safety standards, and when to…
My Toddler is Refusing a Nap but Needs It
Do you have a toddler refusing to nap? I’m sharing why a toddler won’t nap and how to…