8-10 Month Sleep Regression
Let's talk about the 8-10 month sleep regression. I want to show you what's happening for your baby, how sleep can be impacted, and what you can do to help!
Latest Articles
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Separation Anxiety
Let’s talk about separation anxiety for babies, toddlers, and preschoolers: what it looks like, how to help, and how to protect your child’s sleep.
Safe Sleep Checklist
Having a great little sleeper is wonderful, but I also want you to have a safe sleeper. Here's my safe sleep checklist for babies 0-12 months.
Nap Schedules: 5 Months to 24 Months
Let's talk about naps. If naps are a struggle for you, you're not alone. I have nap schedules for babies 5-7 months, 7-10 months, 11-14 months & 14-24 months.
Which Taking Cara Babies Class Should I Take?
Are wondering which Taking Cara Babies class you should take? Do you want to know more about my classes? Let’s talk about them.
Short Naps and Newborns
Let’s talk about short newborn naps, if you should you swaddle your newborn during the day, and when babies start taking longer naps.
Marriage After Baby
Let's get real about relationships after baby. Connecting with your partner when there’s a new baby in the house can be TOUGH. Let's talk about it.
Dear New Mama
Do you have a brand new little one? New mama, I’m talking to you today. I want you to know, you’re doing it right. Can I speak to your heart?
Baby Naps and School Pickup
Does your baby have an older sibling and school pickup interferes with naps? Let's talk about baby naps and school pickup.
Sleep Sacks
Let me share the benefits of sleep sacks, how to dress your baby under a sleep sack, TOG ratings, and when to stop using a sleep sack.
Transitioning Home from the NICU
Do you have a baby in the NICU who is about to come home? I'm here to help. Let's talk about transitioning home from the NICU.
Should I Swaddle My Baby?
I get so many questions about swaddles and swaddling! Let's talk about swaddling so that you can make the best decision for your family.